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Tag: Eat mindfully

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What to Do When You Can't Stop Feeling Hungry

5 min read
According to research from the University of Chicago, sleep deprivation can lead to an increase in appetite by boosting levels of the hunger hormone ghrelin. This is just one of many potential reasons why you can't stop feeling hungry, even shortly after a meal. Persistent hunger, medically known as polyphagia or hyperphagia, is more than just a passing craving; it can signal underlying issues that need attention.