Tag: Eat mint daily

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Is it okay to eat mint leaves every day? Exploring the Benefits and Risks

Nov 18, 2025 •

4 min read

Mint leaves are a natural source of antioxidants, and a 2-tablespoon serving of spearmint provides 3% of the daily value for vitamin A. So, is it okay to eat mint leaves every day? For most people, consuming mint in moderation is safe and offers several health benefits.