How to Get 5 Servings of Fruits and Vegetables a Day
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4 min read
According to the World Health Organization, eating at least 400 grams, or five portions, of fruits and vegetables daily can help reduce the risk of noncommunicable diseases and ensure adequate dietary fiber intake. Learning how to get 5 servings of fruits and vegetables a day is a practical and effective strategy for improving your overall health and well-being.
