Tag: Eat more to heal

Studies show that malnutrition can significantly delay wound healing and increase infection risk. So, will eating more help me heal faster? The answer is more nuanced than simply increasing your caloric intake; it's about providing your body with the right, nutrient-dense fuel to support the intensive repair process.

During the body's recovery from an injury, its metabolic and nutrient demands increase significantly. This raises a common question: do you heal better if you eat more? The answer is a nuanced yes, but only if the increased intake focuses on the right types of calories and critical nutrients, not just quantity.