Tag: Eat nectarine skin

While many people enjoy the taste and texture of nectarine skin, others wonder about its edibility and safety. The short and definitive answer to 'Am I supposed to eat nectarine skin?' is yes, the smooth skin is completely edible and contains added health benefits.

Fact: A significant portion of a nectarine's antioxidants and fiber is concentrated in its smooth, edible skin. This is a crucial factor when deciding, 'Should you eat the skin of a nectarine?' Many opt to eat it for enhanced nutritional value and a pleasant, slightly tangy flavor.