Tag: Eat on rest days

Athletes require a significant daily protein intake for muscle repair and growth. This continuous demand for nutrients means you shouldn't make drastic cuts, leading to the common question: should I eat more on my rest days? The answer lies in understanding that rest day nutrition is critical for recovery, not a free-for-all.

While training sessions break down muscle fibers, the actual repair and growth happen during rest periods. This crucial process, known as muscle protein synthesis, depends heavily on consistent nutrient availability. Therefore, the question of whether you should eat more on recovery days is central to maximizing your fitness progress.