Tag: Eat protein first

Studies have shown that changing the order in which you eat your food can significantly impact post-meal blood glucose and insulin levels. This simple yet powerful strategy helps individuals with prediabetes better control blood sugar spikes without drastically changing their diet.

Studies have shown that consuming protein and vegetables before carbohydrates can lead to significantly lower post-meal glucose and insulin levels, sometimes by as much as 37%. This powerful insight helps explain exactly **what happens when you eat protein first** and how this strategic approach to eating can profoundly impact your metabolic health and overall well-being.