How Healthy Are Sprouts to Eat? Benefits, Risks, and Safe Consumption
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5 min read
According to the FDA, sprouts have been linked to over 46 reported outbreaks of foodborne illness in the US between 1996 and 2016, making understanding **how healthy are sprouts to eat** safely a key concern. Despite this, their dense nutritional profile has earned them the "superfood" label among health enthusiasts.
