Is it better to eat regularly or only when hungry? Navigating Your Nutrition Diet
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5 min read
For decades, the debate over whether to follow a strict eating schedule or listen to internal cues has dominated nutrition science, making the question 'Is it better to eat regularly or only when hungry?' a central point of confusion for many. Research shows both approaches have valid arguments, suggesting the optimal strategy is deeply personal and depends on individual health needs, lifestyle, and goals.
