Should You Eat the Skin of Salmon? A Guide to Benefits and Safety
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4 min read
According to the U.S. Food and Drug Administration (FDA), consuming two to three servings of oily fish like salmon per week is recommended for health benefits, but many wonder if they should also eat the skin of salmon. This often-discarded part is not only edible but also contains a concentrated dose of the fish's most beneficial nutrients when cooked properly.
