Tag: Eat slower

Research indicates that it takes roughly 20 minutes for the brain to recognize fullness. The central question is: Is it better to eat faster or slower to eat more, and what are the health implications?

It's often repeated that it takes your brain about 20 minutes to receive satiety signals, a fact supported by research from institutions like MD Anderson Cancer Center. This lag time is crucial to understanding how many minutes until you feel full, and mastering it can be a powerful tool for weight management and more mindful eating habits.