What is an example of Eat Stop Eat?
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4 min read
According to Healthline, Eat Stop Eat is an intermittent fasting method involving one or two non-consecutive 24-hour fasts per week, which can be an effective weight management tool for some individuals. A simple example of Eat Stop Eat is fasting from dinner on Tuesday until dinner on Wednesday, and then again from dinner on Friday until dinner on Saturday.
