Tag: Eat the whole vegetable

Studies have shown that the often-discarded leaves of a cauliflower are nutritionally superior to the florets. Many home cooks are surprised to learn that what is the healthiest part of a cauliflower is not the tender, white head, but rather the green, leafy exterior they typically throw away. This guide will explain why and how to use every part of this nutritious vegetable.

While the iconic green florets often take the spotlight, many people throw away the fibrous stem, unaware that they are discarding a treasure trove of nutrients. The truth is, when it comes to the question, 'What's healthier, broccoli cuts or florets?', the answer isn't so simple. Each part offers a unique nutritional profile that contributes to overall health.