Tag: Eat to beat disease

According to the World Health Organization (WHO), processed meats are a Group 1 carcinogen, a category echoed by Dr. William Li's advice on **what foods does Dr. Li say to avoid** to support the body's natural defenses. His approach, detailed in *Eat to Beat Disease*, focuses on amplifying health through nutrient-dense foods, rather than a restrictive mindset.

According to research, diet can significantly influence your body's natural defense systems. This brings into focus the framework known as the 5x5x5 eating plan, a nutritional approach from Dr. William Li designed to empower your body's health defenses.