Tag: Eat to satiety

While 1-2 pounds of meat daily is a common starting point for carnivore dieters, the ideal amount of beef can you eat on a carnivore diet varies based on individual factors like body weight and activity levels. Understanding this personal sweet spot is key for long-term adherence and nutritional success.

Research suggests that a common starting point for carnivore diet adherents is consuming 1 to 2 pounds of meat daily, though the precise answer to **how much meat should you eat per day on carnivore?** depends heavily on individual factors like activity level and body weight. The guiding principle is to listen to your body's natural hunger cues and eat until you are comfortably full.