What Happens When You Eat a Lot of Cake? The Short-Term and Long-Term Effects
                                
                                
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                                    5 min read                                
                            
                                Studies show that the average American consumes about 22 teaspoons of added sugar per day, far exceeding recommended limits. This overconsumption can have significant health consequences, so it’s important to understand exactly what happens when you eat a lot of cake.