Tag: Eat well guide

According to the World Health Organization (WHO), an unhealthy diet and lack of physical activity are leading global risks to health. This is precisely why it is important to follow the Eat Well Plate (now called the Eatwell Guide), a visual tool designed to simplify healthy eating by demonstrating the proportions of different food groups needed for a balanced diet.

The US food pyramid, first introduced in 1992 by the USDA, has long been a familiar, if now outdated, symbol of dietary guidance, while the UK's Eat Well guide offers a more modern approach. Understanding the changes reveals a significant shift, especially what is the difference between the Eat Well guide and the food pyramid, and how nutritional advice has evolved to be more practical and evidence-based.

According to the NHS, fruit and vegetables should make up over a third of our diet. Knowing exactly what are the 5 main food groups in the Eat Well Guide is the first step toward building a balanced, nutritious diet and adopting healthier habits for the long term.