Tag: Eat well plate

Released in January 2019, the latest version of Canada's Food Guide marks a significant departure from its predecessors, shifting focus from portion sizes to a more holistic approach to healthy eating. This comprehensive update, which redefined what is Canada's new food guide, is grounded in modern scientific evidence to better support the health of Canadians.

The UK's official Eatwell Guide, which replaced the Eatwell Plate, is designed to help individuals build a balanced diet by illustrating the recommended proportions of different food groups. Discover what are the 5 sections of the Eat Well plate and how to use this guide effectively for your health.