Can We Eat Plum Without Peeling? A Guide to Enjoying Plums Whole
•
4 min read
According to nutrition experts, the skin or peel of many fruits and vegetables, including plums, contains a higher concentration of nutrients, antioxidants, and fiber than the flesh. So, can we eat plum without peeling? The simple answer is yes, and it's often more beneficial to do so, provided you wash it correctly.
