Can I Eat a Whole Onion Every Day? The Health Pros and Cons
•
4 min read
According to research, onions are packed with potent antioxidants, with red and yellow varieties containing significantly more than white ones. This makes them a nutritional powerhouse, but raises the question: is it advisable to eat a whole onion every day? The answer depends heavily on your body's individual tolerance and the potential downsides of excessive consumption.
