Tag: Eat your greens

In the United States, only about 5% of the population meets the daily fiber recommendations, a key nutrient found in green vegetables. This statistic highlights a significant nutritional gap, signaling what happens when you don't eat your greens and neglect a core component of a healthy diet.

According to a study published in *PLOS Medicine*, people who increase their daily vegetable intake tend to experience greater weight loss over time. This phenomenon leads many to ask: **what is the best vegetable to lose weight?** The answer lies not in a single miracle vegetable, but in understanding how high-fiber, low-calorie produce supports a healthy diet.