Tag: Eating a rainbow

According to the World Health Organization, a healthy diet helps protect against malnutrition, diabetes, heart disease, stroke, and cancer. Understanding the simple food groups is the first step toward achieving this healthy eating pattern and fueling your body correctly every day.

Did you know that less than 10% of adults meet the daily recommendations for fruits and vegetables? This lack of colorful produce means missing out on crucial nutrients. The real color of healthy food is a spectrum, with each hue offering a unique blend of health benefits and phytonutrients that support overall well-being.

Just over one in ten U.S. adults consumes the recommended amount of vegetables daily, underscoring a significant dietary gap. Understanding **how should your vegetable intake vary** is key, as a one-size-fits-all approach misses the mark for ensuring optimal nutrient intake tailored to individual needs.

According to the World Health Organization (WHO), low fruit and vegetable intake is one of the leading global risk factors for non-communicable diseases. Many find it challenging to reach the recommended daily amount, partly due to confusion over what a portion actually is. This guide will clarify exactly what does a portion of fruit or veg look like.