Tag: Eating abroad

Explore our comprehensive collection of health articles in this category.

Can You Eat Healthy on Holiday? The Ultimate Guide

Dec 26, 2025 •

3 min read

According to the CDC, practicing mindful eating can help prevent holiday overindulgence, but a fear of derailing healthy habits is common for travelers. Can you eat healthy on holiday without sacrificing relaxation or local cuisine? The answer is a resounding yes, and it starts with a little preparation and mindful indulgence.

What is the most gluten-free country in the world?

Oct 8, 2025 •

5 min read

According to Beyond Celiac, approximately 1 in 100 people worldwide have celiac disease, with prevalence rates varying significantly by country. This has led many to wonder, what is the most gluten-free country in the world?