Can I Still Eat at 10 PM? A Guide to Late-Night Eating
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4 min read
According to a study published in *The Journal of Clinical Endocrinology & Metabolism*, people who ate dinner at 10 p.m. experienced higher blood sugar levels and reduced fat burning compared to those eating at 6 p.m., even with the same meal. This challenges the long-held belief that a calorie is just a calorie, regardless of when it's consumed, and forces many to question: can I still eat at 10 pm?
