Is it bad to eat after 10pm? The Truth About Late-Night Eating
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4 min read
According to a 2022 Harvard study, eating late significantly impacts hunger levels and metabolism, but the question remains: is it bad to eat after 10pm? The answer is more complex than a simple 'yes' or 'no' and depends more on *what* and *how much* you eat, rather than the time on the clock.
