Can We Eat After 11 PM? Unveiling the Facts About Late-Night Meals
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3 min read
According to a study published in the *Journal of Clinical Endocrinology & Metabolism*, eating at night is linked to an increased risk of weight gain and blood sugar imbalances. Many people wonder, "Can we eat after 11 PM?" The answer depends on individual eating habits and lifestyle choices. This article examines the science behind late-night eating, offering practical advice to help manage cravings and support health.
