Why You Are Not Supposed to Eat After 9pm: The Science of Late-Night Nutrition
                                
                                
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                                    4 min read                                
                            
                                According to the Sleep Foundation, eating within three hours of bedtime increases the likelihood of sleep disruptions. This is a major reason why you are not supposed to eat after 9pm, as late-night consumption triggers a cascade of effects that impact your sleep, metabolism, and overall wellness.