Tag: Eating after coffee

Research from the University of Bath found that drinking black coffee before breakfast can negatively affect blood glucose control. This highlights that the timing of your meal after a cup of black coffee is more important than many people realize. Understanding the 'why' behind the timing is key to harnessing coffee's energy-boosting properties without compromising your body's metabolic health and nutrient absorption.

A single cup of Bulletproof coffee can contain 200–400 calories, making the question 'can I eat after Bulletproof coffee?' a critical one for those managing their energy intake. The timing of your next meal is influenced by your dietary goals, whether you're practicing intermittent fasting, following a ketogenic diet, or simply seeking sustained energy without a mid-morning crash.