Tag: Eating after dark

Research has demonstrated that consuming meals later in the day is associated with a higher prevalence of metabolic disorders. This is a core reason why you should not eat after dark, as this habit can throw your entire body clock out of sync with significant health consequences.

According to a study by Harvard Medical School, eating later in the day significantly impacts hunger levels, calorie burn, and fat storage. This finding challenges the conventional belief that timing doesn't matter and forces a re-evaluation of whether it is okay to eat after dark.