Tag: Eating after running

According to a systematic review published in *Frontiers in Nutrition* in 2025, consuming protein and carbohydrates right after vigorous exercise significantly expedites muscle recovery and glycogen replenishment. So, knowing how long to wait after a run before eating is crucial for optimizing performance and accelerating recovery.

According to sports nutritionists, consuming high-quality protein within a specific window after a workout is crucial for muscle repair. So, what is the best meat to eat after a run? The short answer is lean, complete proteins such as chicken breast, turkey, or fish, which provide the essential amino acids needed to rebuild and strengthen muscle tissue without excessive fat.

According to a study published in the *International Journal of Sports Nutrition and Exercise Metabolism*, some fast food can provide enough carbs and protein for glycogen resynthesis, but it doesn't mean it's the ideal choice for optimal recovery. Many runners face intense cravings and hunger after a long session, prompting the common question: can I eat fast food after a long run?

Research shows that the body's muscle cells are most receptive to restocking energy stores in the 30 to 60-minute window following a workout, making post-exercise fueling crucial even without hunger. This makes the question, "Should I eat after a run even if I'm not hungry?" a critical one for optimizing recovery and performance, not just satisfying immediate cravings.