Tag: Eating after swimming

According to sports nutritionists, the 30-to-60-minute window following a workout, including swimming, is crucial for recovery. Understanding how long to eat after swimming is key to replenishing glycogen stores, repairing muscles, and preventing fatigue. Proper timing helps maximize the benefits of your workout and ensures you're ready for the next session.

According to the American Red Cross, the long-standing belief that eating before swimming causes dangerous cramps is a myth. To maximize recovery and replenish energy stores, it is essential to know what happens if I eat after swimming and what you should consume to benefit your body most.