Tag: Eating after tea

Recent studies have shown that the timing of your green tea consumption can significantly impact your body's ability to absorb vital nutrients from food. This has led many to question, can you eat something after drinking green tea, and if so, when is the best time?

One study found that waiting just one hour to drink tea after a meal can significantly increase non-heme iron absorption. Understanding the optimal timing is crucial, especially when considering the question: How long should I wait to eat after drinking hot tea?