Tag: Eating after waking

According to a 2021 study of over 10,000 people, eating breakfast before 10:30 a.m. could reduce risk factors for type 2 diabetes. This finding sparks a crucial question: is it good to eat just after waking up, or is it better to wait?

While some experts have advocated for eating within 30 minutes of waking up, newer research and dietary trends suggest that waiting longer may align better with the body's natural rhythms. The optimal time to eat breakfast, including whether you should eat breakfast 30 minutes after waking up, depends on individual factors and health goals.

Despite the well-known saying that breakfast is the most important meal, the ideal timing for your first meal is a subject of debate. The question, 'Can I eat immediately after waking up?', has different answers depending on your body, health goals, and personal rhythm.