Tag: Eating after workout

According to ancient yogic texts, it is generally recommended to wait at least 30 minutes after your practice before consuming a meal. However, modern nutritional science and the varying intensities of yoga add important layers to this advice. So, can we eat immediately after yoga? Not advised, but the exact timing and what you eat depend on your body and practice.

Intense exercise can deplete your body's glycogen stores, which act as your primary fuel source during a workout. This physiological shift often triggers intense hunger, leaving many to wonder, "Should I eat if I'm hungry after working out?" The answer depends on your workout intensity, fitness goals, and prior fueling, but for most, refueling is a non-negotiable step toward recovery and progress.