Is Eating Badam Daily Good for Health? The Full Breakdown
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4 min read
According to the Almond Board of California, just one handful of almonds—around 23 nuts—can provide a wealth of essential vitamins and minerals. But is eating badam daily good for health, and what are the specific benefits and risks of making this crunchy snack a routine part of your diet? This article explores the scientific evidence behind daily almond consumption.
