Can I eat amaranth every day? Your guide to daily intake
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4 min read
Amaranth is an ancient pseudocereal, rich in protein, fiber, and micronutrients like manganese, and has been a staple in Aztec and Inca diets for centuries. However, when considering adding any food to your regular diet, it's wise to ask, "Can I eat amaranth every day?". The answer depends on understanding its complete nutritional profile, potential anti-nutrients, and individual health factors.
