Do We Need to Peel Amla Before Eating? Here's the Healthiest Approach
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4 min read
The Indian gooseberry, or amla, is a nutritional powerhouse, boasting up to 20 times more Vitamin C than an orange. But does this 'superfruit' require peeling before consumption? The good news is, you can and should eat the whole fruit, skin and all, to reap its maximum health benefits.
