Do Ketone Levels Drop After Eating? An Expert's Look at Your Metabolism
•
5 min read
Recent studies in the journal *Nutrients* have shown that following a ketogenic diet can significantly lower body weight and improve metabolic markers. A common observation for those tracking this progress is a temporary dip in ketone levels shortly after consuming a meal, a reaction that often causes concern among newcomers to the diet. Understanding this metabolic process is key to maintaining a successful ketogenic lifestyle.
