Tag: Eating and running

According to a 2017 position paper in the *Journal of the International Society of Sports Nutrition*, fueling up is essential for exercise, but eating a large meal right before a workout can lead to digestive discomfort. If you eat a lot and run, your body faces a conflict between supplying blood to your digestive system and your working muscles, often leading to unpleasant side effects and hindered performance.

According to sports nutrition experts, the timing of your pre-run meal can significantly impact your performance and comfort. To know how long should I leave eating before running, you must consider the size and composition of your food as well as the intensity of your exercise.