Tag: Eating apple skin

According to the USDA, an apple's skin is the most nutrient-dense part of the fruit, rich in fiber, vitamins, and antioxidants. This raises the common question: which apple has the most nutrition, and do the differences between varieties matter?

According to a study from Graz University of Technology in Austria, consuming the entire apple, including the core, can increase your intake of beneficial bacteria tenfold. This raises an intriguing question for many: can you eat a whole apple and is it safe to do so for a healthier diet?