What Happens If You Eat an Apple Every Day for 30 Days?
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3 min read
According to the USDA, a single medium apple provides over 4 grams of dietary fiber, a key component for digestive regularity. So, what happens if you eat an apple every day for 30 days and significantly boost your intake of this powerhouse fruit? The answer involves a range of effects on your digestion, energy levels, and overall wellness.
