Is it Okay to Eat at 5pm? Timing, Health Benefits, and Drawbacks
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5 min read
Recent studies have shown a growing trend toward earlier dining times, with some online reservation platforms noting a surge in 5 p.m. dinner bookings compared to pre-pandemic levels. So, is it okay to eat at 5pm? For many, an early dinner is not only acceptable but may offer significant health benefits, especially when aligned with your body's natural circadian rhythm.
