Tag: Eating at home

According to a 2017 study from the University of Cambridge, people who cooked five or more nights a week were 28% less likely to be overweight, highlighting a key reason why people prefer home cooked meals. Beyond the clear health advantages, a variety of other factors, including financial savings and emotional satisfaction, contribute to this widespread preference.

Studies reveal that individuals who eat home-cooked meals more than five times a week consume significantly more fruits and vegetables daily than those who eat out regularly. By understanding what are the benefits of eating home food, you can make more nutritious and cost-effective choices for your health and overall well-being.

According to a study published by the Johns Hopkins Bloomberg School of Public Health, people who cook at home more often tend to consume fewer carbohydrates, less sugar, and less fat. This evidence highlights precisely why eating at home is healthier than eating out and provides significant health benefits.