Tag: Eating avocado

According to the U.S. Food and Drug Administration (FDA), you should always wash the outside of an avocado before cutting it, as the peel can harbor harmful bacteria like Listeria. This brings up an important question: can you eat the outer layer of an avocado once it's clean?

Did you know that combining an avocado with a drizzle of olive oil can boost the absorption of certain nutrients, like carotenoids, by a surprising amount? Unlocking the full potential of this creamy fruit means knowing what's the healthiest way to eat an avocado, from maximizing nutrient uptake to pairing it with the right foods.