What happens to my body if I eat avocado everyday?
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4 min read
According to the Dietary Guidelines for Americans, most adults do not consume enough potassium, a mineral abundant in avocados that is vital for health. Wondering what happens to my body if I eat avocado everyday? Incorporating this creamy fruit daily can provide numerous health benefits, from supporting heart health to improving digestion, but moderation is key to avoid potential downsides like weight gain.
