Tag: Eating avocado pit

Despite being discarded by most, the large seed of an avocado pear comprises 13–18% of the fruit and is a subject of much debate regarding its effects on the body. We explore what does avocado pear seed do to the body, uncovering the science behind its purported benefits and potential risks.

While avocado flesh has long been celebrated for its health benefits, its large, discarded seed has recently gained attention as a potential superfood. However, the debate over its benefits versus potential risks is ongoing, with many experts advising against consumption due to safety concerns and a lack of human studies.

The California Avocado Commission does not recommend consuming the seed due to a lack of safety research. This is because it is not considered safe to eat the inside of an avocado seed, and definitive human studies confirming its safety are lacking.