How many calories in a 130g banana with skin?
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4 min read
According to nutritional data, a raw, medium banana weighing around 118-130 grams (with the peel) provides approximately 105-116 calories. However, since the peel is largely indigestible and adds minimal caloric value, the key lies in understanding the edible portion. For those tracking their intake, knowing how many calories in a 130g banana with skin differs significantly from just the fruit's flesh is crucial.
