Tag: Eating beans

According to research published in the journal *Frontiers in Nutrition*, a healthy plant-based diet, which includes legumes, can exert a protective effect in preventing bone loss in postmenopausal women with osteoporosis. Yes, you can eat beans with osteoporosis, and they can be a nutritious part of a bone-healthy diet when prepared mindfully.

A study found that adults who consistently ate beans daily saw a significant reduction in flatulence and discomfort after just 8 weeks, indicating that the body can indeed get used to eating beans. This process involves the gut microbiome adapting to a higher fiber intake, leading to improved digestive comfort over time.

Over 7,000 years ago, common beans were first domesticated in Central and South America. Today, knowing which beans have edible pods can transform your cooking and gardening, as not all bean varieties are suitable for eating whole.

According to The Bean Institute, regularly consuming beans for just eight weeks can significantly reduce bothersome symptoms like bloating and abdominal discomfort as your body adjusts. If you've wondered, "how do I get used to eating beans?", the answer lies in a gradual introduction, proper preparation, and a little patience.