Tag: Eating beans every day

Studies of 'Blue Zone' populations, where people live exceptionally long lives, reveal that a cup of beans is often a daily dietary staple. So, can you eat bean soup every day? The short answer is yes, incorporating a daily bowl of bean soup can be a beneficial and healthy habit.

Statistics show that the longest-lived populations in so-called "Blue Zones" often consume at least a cup of legumes daily, and for busy people, canned beans offer an accessible way to meet this dietary goal. So, can I eat canned beans every day and still be healthy? The answer is a resounding yes, provided you are mindful of a few key factors.