Tag: Eating beef

According to a study on US adults, those who ate the most meat were 27% more likely to be obese, yet the relationship is not as simple as whether or not you eat beef. The answer to "does eating a lot of beef make you fat?" depends on multiple factors beyond just the meat itself.

According to the American Heart Association, lean cuts of beef can be a part of a heart-healthy diet when consumed in moderation. So, if you've been wondering **How do I start eating beef?**, this guide will help you begin your journey with simple, digestible steps and mindful preparation.